Classes

Yoga

Yoga is a wonderful way to rejuvenate both body and mind. My classes are accessible to all levels of mobility, combining movement with mindfulness to help build strength, flexibility, and a sense of calm. Here’s a bit about the types of yoga I offer:

  • Hatha: We focus on the basics—simple postures, breathwork, and meditation—to help you find balance and relaxation.

  • Vinyasa: Flow through sequences where movement is linked with breath, promoting fluidity, strength, and mindfulness.

  • Yin: A slower practice with long-held, passive poses that work deep into your connective tissues, enhancing flexibility and relaxation.

  • Restorative: Gentle poses supported by props, designed to help you fully relax, release tension, and promote healing.

Join me to experience these practices and discover the benefits they can bring to your well-being.

Pilates

Pilates is a great way to energise both your body and mind. My classes cater to all fitness levels, with a focus on strengthening core muscles like the abdominals, back, and hips. We use body-weight exercises to promote proper alignment and controlled movements, helping to build both strength and flexibility. Here’s what you can expect from my Pilates offering:

  • Mat Pilates: This class centres on core-strengthening exercises, precise movements, and breath awareness, helping to improve posture, stability, and overall conditioning.

Join me to explore how Pilates can enhance your strength and well-being.

Meditation

Experience the calm and peace of mindfulness in our meditation classes. Whether you're new or experienced, these sessions offer a way to quiet your mind and find balance within. Join us to reduce stress, gain clarity, and improve your well-being through meditation.

Corporate

Enhance your corporate wellness with tailored yoga, Pilates, or meditation sessions. Specifically designed for the workplace, these classes provide a refreshing break from the pressures of work. Through gentle movement, improved posture, and enhanced focus, you'll find balance in both body and mind. We customise each class to suit the needs of busy professionals, supporting stress relief, mental clarity, and overall well-being. Take the opportunity to prioritise self-care and promote a healthier work-life balance with our corporate wellness programs.

Private

Begin a personalised journey of self-discovery and well-being with private sessions. Tailored to suit your individual needs and goals, these one-on-one sessions offer a focused and transformative experience. I will guide you through a practice designed just for you, with an emphasis on alignment, breath awareness, and mindful movement. Whether you're a beginner looking to build a strong foundation or seeking to deepen your practice, private sessions provide the perfect space for growth, healing, and self-care. Enjoy the opportunity to connect more deeply with your body, mind, and spirit in the comfort of a private setting.

Book a Class

Interested in booking a group class - hit the ‘Book a Class’ button to see what is currently available.

If you’re interested in corporate or private sessions, please get in touch either through email (hello@reflect.yoga) or give me a call on 0405 605 236.