An Afternoon of Restorative Yoga - 16th November 2024
Take a deep breath and ease into an afternoon of restorative yoga; a practice that is designed to melt away stress and tension. Experience true tranquillity and rejuvenation while being guided through gentle, supported poses, each thoughtfully designed to release physical and mental strain.
Using props such as blankets, blocks, and bolsters, we create a supportive environment that invites your body and mind to fully relax and let go. This session isn’t about stretching but finding stillness, allowing your nervous system to rebalance, fostering a profound sense of peace.
By focusing on deep, calming breaths, you’ll cultivate a deep sense of relaxation, helping to alleviate the pressures of daily life. This practice is especially beneficial for anyone seeking to enhance their overall well-being and relieve symptoms of stress and anxiety.
Date: Saturday 16th November, 2024
Where: Prana Yoga – 1828 Mount Samson Road, Closeburn Queensland
Time: 2 – 4 pm
Price: $45 + surcharge fee (Bookings via lorimoore.co)
This event will be held at Prana Yoga, a gorgeous spot located in Closeburn, Queensland. Your facilitators are Nicola Smith of Reflect Yoga & Wellness and Lori Moore of Mindful Wholehearted Living.
What we will provide:
Yoga mat, bolster/s, blanket, blocks and eye mask
A light snack and herbal tea following the class
What to Bring:
Comfortable clothing that allows for ease of movement and a light cardigan or blanket to keep yourself warm
Yoga mat, bolster/s, blanket, blocks and eye mask if you would prefer to use your own
Who This Practice is Suitable For:
This restorative yoga session is perfect for individuals of all experience levels; whether you’re new to yoga or an experienced practitioner. It’s especially beneficial for those looking to reduce stress, alleviate anxiety, and restore balance. Whether recovering from an injury, dealing with chronic stress, or simply seeking a peaceful retreat, this practice will meet you where you are.